It is officially FALL!! Yay! Now I can post all things pumpkin and not be criticized lol! Here is a quick & easy Paleo recipe to get you into the pumpkin spirit – made in the microwave, perfect for a fast breakfast or healthy snack!
I like to top mine with a little nut butter or cream cheese, or add a little bit of chopped pecans into the batter. Enjoy!!
Coffee Mug Pumpkin Muffins
Serves: 1
Ingredients:
1 egg
1/3 cup pumpkin puree
3 tablespoon ground flaxseed meal
1 1/2 teaspoons honey
1 teaspoon coconut oil
1/2 teaspoon pumpkin pie spice (dash each of cinnamon, nutmeg, ginger, cloves)
Optional: chopped nuts of choice
Directions:
- Break egg into large microwave-safe coffee mug (that has been sprayed with cooking spray!!). Gently beat with fork.
- Mix in pumpkin puree, honey, coconut oil, pumpkin pie spice, and flaxseed meal (nuts if using).
- Microwave on high for two minutes, but watch to make sure your muffin doesn’t rise over the top of your mug.
- Eat your muffin right out of the mug, or flip it over on a small plate and sprinkle some extra cinnamon on top.
BONUS: each coffee mug muffin is under 300 calories!
Click here to download a printable copy of the Coffee Mug Pumpkin Muffin Recipe
