I seem to be making a lot of chicken dishes lately, so thought I’d share them with you. Each preparation has a non-traditional twist (or two) – no boring chicken here!   Broccoli/Chicken Stir Fry A healthy version of a standard unhealthy take-out food favorite! No MSG, mass amounts of sugar or corn starch, just… Read more »

Over the last few weeks, I have prepared many plant-based dishes for my clients, and thought it was time to share them all here! Please keep in mind that I am not the best photographer ever…granted, all of my food posts and pics are brought to you by yours truly, and most of the time… Read more »

Parmesan-crusted ribeye O.M.G so good!  A perfect quick, easy and elegant dinner for valentines day or any date night dinner.  Just quickly pan-sear a rib eye (or any cut of steak you like!) for about one minute per side, then smear with a combo of butter, mayo, garlic, Parmesan cheese, panko bread crumbs and S&P.  Put your broiler… Read more »

Over the weekend I had the pleasure of getting jazzy in creating nutrient-dense smoothies for a client of mine who is dealing with dysphagia (difficultly swallowing) due to recent jaw surgery. My client can ONLY have puréed foods and smoothies for 6 months!! Wellllll, Chef Annie and her delicious smoothies came to the rescue!! I… Read more »

Not the same old rice and beans for my clients!  Of course I had to put my Italian spin on the dish! Creamy corn, risotto and Tuscan-style white beans, spinach and basil pesto – finished off with a sprinkling of Parmesan cheese. This Italian Rice and Beans meal was custom made for my veggje- and risotto-loving,… Read more »